Veal, sirloin, separable lean and fat, cooked, braised

per 100 gram

Water54.49g
Energy252.0kcal
Energy1054.0kJ
Protein31.26g
Total lipid (fat)13.14g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.2mg
Magnesium, Mg27.0mg
Phosphorus, P243.0mg
Potassium, K321.0mg
Sodium, Na79.0mg
Zinc, Zn4.32mg
Copper, Cu0.128mg
Manganese, Mn0.035mg
Selenium, Se14.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.35mg
Niacin6.58mg
Pantothenic acid1.01mg
Vitamin B-60.35mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.48??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.41mg
Fatty acids, total saturated5.18g
10:00.01g
12:00.04g
14:00.51g
16:02.77g
18:01.7g
Fatty acids, total monounsaturated5.15g
16:1 undifferentiated0.56g
18:1 undifferentiated4.46g
Fatty acids, total polyunsaturated0.87g
18:2 undifferentiated0.69g
18:3 undifferentiated0.09g
20:4 undifferentiated0.1g
Cholesterol108.0mg
Tryptophan0.316g
Threonine1.366g
Isoleucine1.539g
Leucine2.488g
Lysine2.576g
Methionine0.729g
Cystine0.353g
Phenylalanine1.262g
Tyrosine0.997g
Valine1.728g
Arginine1.838g
Histidine1.135g
Alanine1.859g
Aspartic acid2.697g
Glutamic acid4.944g
Glycine1.606g
Proline1.305g
Serine1.172g